Gary Ahrens 4:00 row
1,183m
Meters
4:00.0
Time
1:41.4
Pace
93
Calories
159
Heart Rate
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 35 |
| Stroke Count | 139 |
| Drag Factor | 121 |
February 07, 2019 09:21:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 35 | 159 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 141 |
| 1:00.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 164 |
| 1:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 162 |
| 2:00.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 164 |
| 2:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 164 |
| 3:00.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 160 |
| 3:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 159 |
| 4:00.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 160 |
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Workout Graph
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