Gary Ahrens 1:09 row
154m
Meters
1:09.4
Time
3:45.3
Pace
7
Calories
119
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 19 |
| Stroke Count | 21 |
| Drag Factor | 118 |
February 07, 2019 09:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.4 | 154m | 3:45.3 | 31 | 405 | 19 | 119 |
| 1:09.4 | 154m | 3:45.3 | 31 | 405 | 19 | 119 |
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Workout Graph
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