Gary Ahrens 15:48 row
3,479m
Meters
15:48.1
Time
2:16.2
Pace
205
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 119 |
February 07, 2019 09:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.1 | 3,479m | 2:16.2 | 138 | 776 | 23 | 139 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 129 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 151 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 132 |
| 15:48.1 | 164m | 2:26.6 | 111 | 681 | 24 | 146 |
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Workout Graph
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