Gary Ahrens 10x0:20/1:00r row
856
Meters
3:20.0
Time
1:56.8
Pace
55
Calories
123
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,219 |
| Overall Time | 13:20.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 35 |
| Stroke Count | 309 |
| Drag Factor | 193 |
February 11, 2019 10:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 856 | 1:56.8 | 220 | 990 | 35 | 123 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | 110 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | 124 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | 124 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 39 | 124 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | 123 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | 125 |
| 0:20.0 | 81 | 2:03.4 | 186 | 1080 | 33 | 129 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | 126 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 129 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 36 | 124 |
| r1,363 |
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Workout Graph
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