Gary Ahrens 18:07 row
4,008m
Meters
18:07.9
Time
2:15.7
Pace
235
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 203 |
February 11, 2019 10:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.9 | 4,008m | 2:15.7 | 140 | 781 | 20 | 119 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 99 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 130 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 113 |
| 18:07.9 | 682m | 2:17.7 | 134 | 760 | 20 | 134 |
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Workout Graph
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