Gary Ahrens 40:18 row
9,018m
Meters
40:18.2
Time
2:14.0
Pace
542
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 131 |
February 09, 2019 11:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.2 | 9,018m | 2:14.0 | 145 | 799 | 21 | 129 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 117 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 126 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 132 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 138 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 141 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 147 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 148 |
| 40:00.0 | 827m | 3:01.3 | 59 | 501 | 20 | 107 |
| 40:18.2 | 37m | 4:05.9 | 24 | 380 | 13 | 106 |
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Workout Graph
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