Gary Ahrens 15:00 row
3,757m
Meters
15:00.0
Time
1:59.7
Pace
249
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 141 |
February 12, 2019 10:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 25 | 159 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 150 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 161 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 166 |
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