Gary Ahrens 15:04 row
3,775m
Meters
15:04.1
Time
1:59.7
Pace
251
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 154 |
February 12, 2019 09:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,775m | 1:59.7 | 204 | 1001 | 23 | 148 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 132 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 149 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | 156 |
| 15:04.1 | 9m | 3:47.7 | 30 | 401 | 155 |
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Workout Graph
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