Gary Ahrens 4:18 row
506m
Meters
4:18.9
Time
4:15.8
Pace
26
Calories
112
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 129 |
February 12, 2019 10:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 506m | 4:15.8 | 21 | 371 | 18 | 112 |
| 4:18.9 | 507m | 4:15.3 | 21 | 372 | 18 | 112 |
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Workout Graph
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