Gary Ahrens 15:00 row
3,504
Meters
15:00.0
Time
2:08.4
Pace
218
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 133 |
February 12, 2019 10:21:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,504 | 2:08.4 | 165 | 872 | 218 | 24 | 156 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 26 | 162 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 | 150 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 | 156 |
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