Gary Ahrens 15:00 row
3,504m
Meters
15:00.0
Time
2:08.4
Pace
218
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 133 |
February 12, 2019 10:21:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 24 | 156 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 162 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 150 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 156 |
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