Gary Ahrens 2000m row
2,000
Meters
7:16.7
Time
1:49.1
Pace
144
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Count | 204 |
| Drag Factor | 121 |
February 13, 2019 10:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.7 | 2,000 | 1:49.1 | 269 | 1225 | 144 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 18 | |
| 0:55.2 | 500 | 1:50.4 | 260 | 1195 | 18 | |
| 0:56.1 | 750 | 1:52.2 | 248 | 1152 | 17 | |
| 0:56.5 | 1,000 | 1:53.0 | 243 | 1134 | 17 | |
| 0:55.0 | 1,250 | 1:50.0 | 263 | 1205 | 18 | |
| 0:53.9 | 1,500 | 1:47.8 | 279 | 1261 | 18 | |
| 0:52.6 | 1,750 | 1:45.2 | 301 | 1334 | 19 | |
| 0:51.9 | 2,000 | 1:43.8 | 313 | 1377 | 19 |
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Workout Graph
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1k @ 24 spm
500m @ 28 spm
500m @ 32 spm