Gary Ahrens 19:11 row
4,009m
Meters
19:11.3
Time
2:23.5
Pace
230
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 116 |
February 13, 2019 10:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 4,009m | 2:23.5 | 118 | 706 | 23 | 124 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 124 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 137 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 130 |
| 19:11.3 | 711m | 2:56.7 | 63 | 518 | 22 | 106 |
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Workout Graph
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