Gary Ahrens 15:56 row
4,010m
Meters
15:56.5
Time
1:59.2
Pace
265
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 120 |
February 14, 2019 09:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.5 | 4,010m | 1:59.2 | 206 | 1010 | 25 | 156 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 149 |
| 6:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | 154 |
| 9:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 156 |
| 12:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | 158 |
| 15:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 160 |
| 15:56.5 | 218m | 2:09.5 | 161 | 853 | 24 | 160 |
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