Gary Ahrens 30:05 row
7,147
Meters
30:05.3
Time
2:06.2
Pace
446
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 151 |
February 14, 2019 08:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 7,147 | 2:06.2 | 174 | 889 | 446 | 21 | 141 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 | 125 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 21 | 137 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 21 | 142 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 22 | 143 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 21 | 146 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 22 | 150 |
| 30:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 149 |
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Workout Graph
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