Gary Ahrens 17:12 row
3,505
Meters
17:12.3
Time
2:27.2
Pace
193
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 146 |
February 15, 2019 09:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.3 | 3,505 | 2:27.2 | 110 | 677 | 20 | 110 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 | 117 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | 114 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 112 |
| 17:12.3 | 397 | 2:46.6 | 76 | 560 | 19 | 100 |
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Workout Graph
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