Gary Ahrens 10x0:20/1:00r row
854m
Meters
3:20.0
Time
1:57.0
Pace
54
Calories
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,314m |
| Overall Time | 13:20.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Count | 310 |
| Drag Factor | 193 |
February 15, 2019 09:21:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 854m | 1:57.0 | 218 | 1050 | ||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | ||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | ||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | ||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | ||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | ||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | ||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | ||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | ||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | ||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | ||
| r1,460m |
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Workout Graph
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