Gary Ahrens 10x0:20/1:00r row
869m
Meters
3:20.0
Time
1:55.0
Pace
57
Calories
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,295m |
| Overall Time | 13:20.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Count | 314 |
| Drag Factor | 191 |
February 15, 2019 09:04:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 869m | 1:55.0 | 230 | 1090 | ||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | ||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | ||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | ||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | ||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | ||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | ||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | ||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | ||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | ||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | ||
| r1,426m |
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Workout Graph
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