Gary Ahrens 17:13 row
4,009m
Meters
17:13.9
Time
2:08.9
Pace
245
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 196 |
February 15, 2019 08:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.9 | 4,009m | 2:08.9 | 163 | 861 | 20 | 121 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 107 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 122 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 130 |
| 17:13.9 | 516m | 2:09.7 | 160 | 851 | 20 | 128 |
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Workout Graph
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