Gary Ahrens 12:00 row
3,019
Meters
12:00.0
Time
1:59.2
Pace
201
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Count | 292 |
| Drag Factor | 140 |
February 16, 2019 08:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1010 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | |
| 6:00.0 | 715 | 2:05.8 | 175 | 903 | |
| 9:00.0 | 793 | 1:53.4 | 239 | 1123 | |
| 12:00.0 | 791 | 1:53.7 | 238 | 1117 |
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Workout Graph
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