Gary Ahrens 12:00 row

3,019m

Meters

12:00.0

Time

1:59.2

Pace

201

Calories

Average Watts206
Calories Per Hour1010
Stroke Count292
Drag Factor140

February 16, 2019 08:53:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,019m 1:59.2 206 1010
3:00.0 721m 2:04.8 180 919
6:00.0 715m 2:05.8 175 903
9:00.0 793m 1:53.4 239 1123
12:00.0 791m 1:53.7 238 1117

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Workout Graph

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