Gary Ahrens 3:15 row
513m
Meters
3:15.0
Time
3:10.0
Pace
25
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 139 |
February 16, 2019 08:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 513m | 3:10.0 | 51 | 475 | 20 | 108 |
| 3:15.0 | 513m | 3:10.0 | 51 | 475 | 20 | 108 |
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Workout Graph
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