Gary Ahrens 12:00 row
3,019m
Meters
12:00.0
Time
1:59.2
Pace
201
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Count | 286 |
| Drag Factor | 149 |
February 16, 2019 08:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,019m | 1:59.2 | 206 | 1010 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | |
| 9:00.0 | 792m | 1:53.6 | 239 | 1120 | |
| 12:00.0 | 791m | 1:53.7 | 238 | 1117 |
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Workout Graph
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