Gary Ahrens 4:21 row
1,013m
Meters
4:21.3
Time
2:08.9
Pace
62
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 148 |
February 16, 2019 08:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,013m | 2:08.9 | 163 | 861 | 23 | 118 |
| 4:21.3 | 1,013m | 2:08.9 | 163 | 861 | 23 | 118 |
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