Gary Ahrens 12:04 row
3,032m
Meters
12:04.9
Time
1:59.5
Pace
202
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 138 |
February 16, 2019 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.9 | 3,032m | 1:59.5 | 205 | 1005 | 24 | 156 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 145 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 161 |
| 12:04.9 | 546m | 1:54.3 | 234 | 1105 | 25 | 163 |
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