Gary Ahrens 10x0:20/1:00r row
865m
Meters
3:20.0
Time
1:55.6
Pace
58
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,209m |
| Overall Time | 13:20.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Count | 315 |
| Drag Factor | 195 |
February 19, 2019 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 865m | 1:55.6 | 227 | 1079 | ||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | ||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | ||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | ||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | ||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | ||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | ||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | ||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | ||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | ||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | ||
| r1,344m |
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Workout Graph
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