Gary Ahrens 18:47 row
4,006m
Meters
18:47.5
Time
2:20.7
Pace
233
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 119 |
February 20, 2019 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.5 | 4,006m | 2:20.7 | 126 | 732 | 22 | 130 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 130 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 142 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 129 |
| 18:47.5 | 657m | 2:53.1 | 67 | 532 | 22 | 119 |
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