Gary Ahrens 24:12 row
5,016m
Meters
24:12.7
Time
2:24.8
Pace
279
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 131 |
February 20, 2019 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.7 | 5,016m | 2:24.8 | 115 | 696 | 19 | 124 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 125 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 131 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 129 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 121 |
| 24:12.7 | 843m | 2:29.8 | 104 | 657 | 18 | 114 |
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Workout Graph
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