Gary Ahrens 7:24 row
1,012m
Meters
7:24.3
Time
3:39.5
Pace
50
Calories
107
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 17 |
| Stroke Count | 129 |
| Drag Factor | 147 |
February 21, 2019 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.3 | 1,012m | 3:39.5 | 33 | 413 | 17 | 107 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 18 | 106 |
| 7:24.3 | 355m | 3:23.2 | 42 | 443 | 17 | 108 |
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