Gary Ahrens 21:30 row
5,015m
Meters
21:30.2
Time
2:08.6
Pace
310
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 149 |
February 21, 2019 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,015m | 2:08.6 | 164 | 865 | 21 | 145 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 135 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 147 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 154 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 152 |
| 21:30.2 | 267m | 2:48.9 | 73 | 549 | 19 | 137 |
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Workout Graph
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