Gary Ahrens 3:24 row
511m
Meters
3:24.5
Time
3:20.0
Pace
25
Calories
119
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 61 |
| Drag Factor | 147 |
February 21, 2019 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 511m | 3:20.0 | 44 | 450 | 18 | 119 |
| 3:24.5 | 512m | 3:19.7 | 44 | 451 | 18 | 119 |
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Workout Graph
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