Gary Ahrens 31:04 row
7,517
Meters
31:04.6
Time
2:04.0
Pace
478
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 150 |
February 21, 2019 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.6 | 7,517 | 2:04.0 | 183 | 922 | 478 | 21 | 144 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 | 126 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 22 | 138 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 22 | 142 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 22 | 147 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 21 | 151 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 21 | 154 |
| 31:04.6 | 256 | 2:06.1 | 174 | 891 | 16 | 20 | 154 |
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Workout Graph
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