Gary Ahrens 13:54 row
2,246m
Meters
13:54.5
Time
3:05.7
Pace
112
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 182 |
February 23, 2019 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.5 | 2,246m | 3:05.7 | 55 | 487 | 18 | 104 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 19 | 108 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 18 | 106 |
| 13:54.5 | 611m | 3:11.8 | 50 | 470 | 18 | 100 |
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