Gary Ahrens 6x0:20/1:00r row
516m
Meters
2:00.0
Time
1:56.2
Pace
32
Calories
123
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,319m |
| Overall Time | 8:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 38 |
| Stroke Count | 187 |
| Drag Factor | 193 |
February 23, 2019 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 38 | 123 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 114 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 123 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 127 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 127 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 127 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 125 |
| r803m |
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Workout Graph
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