Gary Ahrens 10x0:20/1:00r row
857m
Meters
3:20.0
Time
1:56.6
Pace
54
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,169m |
| Overall Time | 13:20.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Count | 313 |
| Drag Factor | 191 |
February 23, 2019 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 857m | 1:56.6 | 220 | 1058 | ||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | ||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | ||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | ||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | ||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | ||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | ||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | ||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | ||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | ||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | ||
| r1,312m |
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Workout Graph
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