Gary Ahrens 19:06 row
4,013
Meters
19:06.6
Time
2:22.8
Pace
225
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 172 |
February 23, 2019 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.6 | 4,013 | 2:22.8 | 120 | 706 | 225 | 21 | 115 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 | 117 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 | 114 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 22 | 118 |
| 19:06.6 | 810 | 2:32.2 | 99 | 627 | 43 | 20 | 111 |
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Workout Graph
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