Gary Ahrens 21:41 row
5,015m
Meters
21:41.3
Time
2:09.7
Pace
306
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 151 |
February 24, 2019 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,015m | 2:09.7 | 160 | 851 | 20 | 143 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 133 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 140 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 146 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 148 |
| 21:41.3 | 383m | 2:12.2 | 151 | 820 | 20 | 149 |
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Workout Graph
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