Gary Ahrens 15:05 row
3,539m
Meters
15:05.1
Time
2:07.8
Pace
219
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 152 |
February 24, 2019 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,539m | 2:07.8 | 167 | 876 | 19 | 130 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 112 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 134 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 138 |
| 15:05.1 | 12m | 3:32.5 | 36 | 425 | 137 |
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