Gary Ahrens 4:29 row
512m
Meters
4:29.0
Time
4:22.6
Pace
27
Calories
110
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 146 |
February 25, 2019 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.0 | 512m | 4:22.6 | 19 | 366 | 18 | 110 |
| 4:29.0 | 512m | 4:22.6 | 19 | 366 | 18 | 110 |
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Workout Graph
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