Gary Ahrens 18:00 row
4,443m
Meters
18:00.0
Time
2:01.5
Pace
282
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 153 |
February 25, 2019 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,443m | 2:01.5 | 195 | 970 | 23 | 155 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 137 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 147 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 150 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 150 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 153 |
| 6:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 142 |
| 7:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 155 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 157 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 157 |
| 10:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 158 |
| 11:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 159 |
| 12:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 161 |
| 13:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 160 |
| 14:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 159 |
| 15:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 160 |
| 16:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 160 |
| 17:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 163 |
| 18:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 165 |
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Workout Graph
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