Gary Ahrens 3:15 row
513m
Meters
3:15.1
Time
3:10.1
Pace
25
Calories
113
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 150 |
February 25, 2019 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.1 | 513m | 3:10.1 | 51 | 475 | 19 | 113 |
| 3:15.1 | 514m | 3:09.7 | 51 | 476 | 19 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.