Gary Ahrens 750m row
750
Meters
2:36.8
Time
1:44.5
Pace
55
Calories
157
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 29 |
| Stroke Count | 77 |
| Drag Factor | 119 |
February 26, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:36.8 | 750 | 1:44.5 | 306 | 1354 | 55 | 29 | 157 |
| 0:26.2 | 125 | 1:44.8 | 304 | 1346 | 9 | 32 | 136 |
| 0:26.6 | 250 | 1:46.4 | 291 | 1300 | 9 | 29 | 152 |
| 0:26.4 | 375 | 1:45.6 | 297 | 1322 | 9 | 27 | 159 |
| 0:26.3 | 500 | 1:45.2 | 301 | 1334 | 9 | 30 | 164 |
| 0:26.4 | 625 | 1:45.6 | 297 | 1322 | 9 | 27 | 166 |
| 0:24.9 | 750 | 1:39.6 | 354 | 1519 | 10 | 34 | 166 |
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