Gary Ahrens 18:23 row
4,004m
Meters
18:23.6
Time
2:17.8
Pace
238
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 118 |
February 26, 2019 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.6 | 4,004m | 2:17.8 | 134 | 760 | 22 | 126 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 127 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 139 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 134 |
| 18:23.6 | 573m | 2:57.6 | 62 | 514 | 20 | 107 |
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Workout Graph
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