Gary Ahrens 10x0:20/1:00r row
892m
Meters
3:20.0
Time
1:52.1
Pace
59
Calories
127
Heart Rate
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,308m |
| Overall Time | 13:20.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 36 |
| Stroke Count | 306 |
| Drag Factor | 191 |
February 27, 2019 10:43:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 892m | 1:52.1 | 248 | 1154 | 36 | 127 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 121 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 128 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 130 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 128 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 128 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 132 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 128 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 121 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 130 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 128 |
| r1,416m |
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Workout Graph
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