Gary Ahrens 10x0:20/1:00r row
887m
Meters
3:20.0
Time
1:52.7
Pace
60
Calories
129
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,201m |
| Overall Time | 13:20.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 35 |
| Stroke Count | 309 |
| Drag Factor | 189 |
February 27, 2019 10:20:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 887m | 1:52.7 | 244 | 1140 | 35 | 129 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 120 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 128 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 126 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 128 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 130 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 130 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 132 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 132 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 130 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 134 |
| r1,314m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.