Gary Ahrens 4:05 row
520m
Meters
4:05.7
Time
3:56.2
Pace
26
Calories
116
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 149 |
February 28, 2019 11:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 520m | 3:56.2 | 27 | 391 | 18 | 116 |
| 4:05.7 | 520m | 3:56.2 | 27 | 391 | 18 | 116 |
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Workout Graph
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