Gary Ahrens 30:00 row
7,181m
Meters
30:00.0
Time
2:05.3
Pace
452
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 154 |
February 28, 2019 11:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,181m | 2:05.3 | 178 | 911 | 21 | 152 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 139 |
| 6:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 146 |
| 9:00.0 | 705m | 2:07.6 | 168 | 878 | 20 | 146 |
| 12:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | 149 |
| 15:00.0 | 739m | 2:01.7 | 194 | 966 | 22 | 156 |
| 18:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | 153 |
| 21:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 154 |
| 24:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | 157 |
| 27:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 159 |
| 30:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 163 |
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Workout Graph
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