Gary Ahrens 30:04 row
7,222
Meters
30:04.9
Time
2:04.9
Pace
456
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 154 |
February 28, 2019 10:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 7,222 | 2:04.9 | 179 | 909 | 456 | 21 | 140 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 | 117 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 | 132 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 22 | 139 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 21 | 138 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 21 | 148 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 22 | 155 |
| 30:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 155 |
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Workout Graph
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