Gary Ahrens 1000m row
1,000
Meters
3:24.5
Time
1:42.2
Pace
79
Calories
162
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 31 |
| Stroke Count | 108 |
| Drag Factor | 129 |
March 01, 2019 09:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1390 | 79 | 31 | 162 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 16 | 32 | 147 |
| 0:41.4 | 400 | 1:43.5 | 316 | 1304 | 15 | 30 | 162 |
| 0:41.0 | 600 | 1:42.5 | 325 | 1404 | 16 | 31 | 168 |
| 0:41.2 | 800 | 1:43.0 | 320 | 1398 | 16 | 32 | 167 |
| 0:40.2 | 1,000 | 1:40.5 | 345 | 1432 | 16 | 33 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.