Gary Ahrens 3:35 row
1,020m
Meters
3:35.8
Time
1:45.7
Pace
78
Calories
158
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 120 |
March 01, 2019 09:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.8 | 1,020m | 1:45.7 | 296 | 1317 | 30 | 158 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | 153 |
| 1:43.7 | 250m | 1:44.8 | 304 | 1346 | 30 | 160 |
| 2:35.9 | 250m | 1:44.4 | 308 | 1358 | 29 | 160 |
| 3:27.7 | 250m | 1:43.6 | 315 | 1383 | 31 | 160 |
| 3:33.7 | 20m | 2:30.0 | 104 | 656 | 160 |
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Workout Graph
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