Gary Ahrens 12:31 row
2,921m
Meters
12:31.6
Time
2:08.6
Pace
179
Calories
110
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 124 |
March 01, 2019 08:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.6 | 2,921m | 2:08.6 | 164 | 865 | 23 | 110 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 124 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 134 |
| 12:31.6 | 559m | 2:15.5 | 140 | 783 | 24 | 73 |
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