Gary Ahrens 20:44 row
4,014m
Meters
20:44.0
Time
2:34.9
Pace
219
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 116 |
March 03, 2019 14:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 4,014m | 2:34.9 | 94 | 623 | 19 | 123 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 19 | 127 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 124 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 130 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 130 |
| 20:44.0 | 94m | 3:54.0 | 27 | 393 | 16 | 105 |
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Workout Graph
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